What Are Broccoli Sprouts? Nutrients, Benefits, and Recipes Sprouts vs. Spinach: Both pack a nutritional punch, but sprouts edge out with higher enzyme content and easier digestibilityperfect for a nutrient boost! Plus, some varieties, like broccoli sprouts, deliver sulforaphanea powerhouse Nature's Answer Brocco Glutathione Vegetarian Caps 500mg, 60 ct Harris Teeter Sulforaphane + Glutathione Detox, Antioxidant & Immune Support Pack Phytoceutics