One of the healthiest habits Ive ever started: growing broccoli sprouts right on my counter , Theyre packed with sulforaphane to support gut health, immunity, detoxing, inflammation, and even your Broccoli Sprouts, 250 mg, 100 V Capsules Have you ever tried broccoli sprouts, the 3 day old sprouts of broccoli? They can have up to 100x more sulforaphanes, the beneficial bioactive in broccoli, than the adult plant! Sulforaphanes have Brussels Sprouts vs. Broccoli: Which Packs More Nutrients to Help Prevent Disease?